SLIM AND HEALTHY RAW FOOD DIET PROGRAM
Raw food diet or a diet with raw foods, is believed to have many benefits. What are these benefits and how does it apply?Diet or proper food arrangements must indeed diverse, nutritious and balanced. However, various types of diets offered to experts, there are still many people believed and followed. One is the raw food diet. Raw food diet is a diet that berabsis fresh raw foods that are not processed and cooked.
It was intended to benefit and vitamins they contain and avoiding residues that are toxic from the cooking process. Therefore, heating food above 40 degrees Celsius temperature is believed to destroy enzymes in food. In fact, these enzymes can help a person to digest and absorb food. Heating the food is also considered to eliminate or reduce the nutritional value of food. Therefore, the raw food diet is run by consuming 75% live or raw foods.
The diet consists of two thirds of the form of raw vegetables and fresh fruit, and a third part of the other form of meat (except pork), poultry, eggs, cooked fish and dairy products. While cereals and starchy foods iron darizat banned because these foods need to be cooked.
BENEFITS
Many benefits can be gained by taking a raw food diet. The following are among the benefits:
1. Increase energy
2. Improve the appearance of skin as vitamins are absorbed in the body more.
3. Obtain a better digestive system, because, easy to digest raw foods that can help eliminate or prevent nausea. Especially when accompanied by drinking lots of water, real fruit juice and herbal tea.
4. To encourage weight loss. Therefore, not hoarded food consumed as fat, so it is not potential to increase body fallow.
5. Reduce the risk of heart disease.
Raw food diets do not contain trans fat and saturated fat than typical western diets. Raw food diet also has characteristics of low sodium and high in potassium, magnesium, folate, fiber and phytochemicals (chemicals in plants that have health benefits)
The high content of phytochemicals in the raw food diet is what efficacious to reduce the risk of dangerous diseases such as heart disease, diabetes, and cancer.
For example, a study published in the Journal of Nutrition found that eating raw food diet lowers total plasma cholesterol and triglyceride concentrations.
However, critics of the raw food diet is considered, although it is true that some kinds of enzymes in food becomes inactive when the food is heated, it does not matter. Therefore, the body's own enzymes are used to digest food.
In addition, the cooking process will facilitate tuuh absorb phytochemicals-contained phytochemicals in foods, such as beta-carotene in carrots. Another criticism is being said, the human body has changed in response to foods cooked. As of this change include a gig jaw and smaller, shrinking the stomach, and small intestine of the body longer, thus extending the surface area of the digestive system.
GUIDELINES
There are a few guidelines that must be followed in order to get the raw food diet the best results. The guidelines include:
1. 75% Raw Food
Of at least approximately 75% of the food consumed is raw food should not be heated or grama of 40 degrees Celsius and should be varied. Such as fruits and vegetables, nuts, seeds, grains, legumes, dried fruit, sea disorder, organic or natural foods that have not been processed, fresh fruit and vegetable juices, purified water, and coconut milk young coconut.
2. Various Colors
Always check food enjoyed every meal schedule consists of various colors (green, yellow, red, orange and others. It is important to make sure we get the intake of various vitamins and minerals in sufficient quantities.
Not recommended follow any diet that requires a person to avoid certain food groups. If reducing the intake of fish, meat or grains whole grains, certainly needed a way to compensate by eating a snack in the form of nuts are high in protein and taking supplements of vitamins and omega 3 every day.
3. Cooking Techniques
In the raw food is not 100% raw foods. However, 25% still allowed to consume food that is cooked, not more than 40 degrees.
Specific cooking techniques that allow food easier to digest and make so much more varied diet, including:
a. Germinating the seed, grains and legumes
b. Mengejus fruit and vegetables
c. Soaking nuts and dried fruit
d. Mixing (blending)
e. Mendehidrasikan food, for this purpose, the equipment can be used are:
f. A dehydrator, which is a tool that blows air through the food at a temperature less than 40 degrees Celsius.
g. A quality juice extractor for fruit and vegetable menjus
h. A blender, food processor or chopper (chopper) to save time.
i. Large glass pan to soak and mengencambahkan seeds, whole grains and legumes.
j. Jars with tight lids for storing sprouts and other food.
side Effects
Most people experience a detoxification reaction metika start the raw food diet, especially if their previous diet high in meat, sugar, and caffeine. Mild dizziness, nausea and craving (very crave food) may occur, but usually only lasts a few days. In addition, it must be recognized that the lack of certain nutrients can occur in people who run the raw food diet, including:
1 Calcium
2 Iron
3 Vitamin B12
4 Protein
5 Calories
Myths PROBLEMS RAW FOOD DIET
There are several myths about the raw food diet is believed to society. How does the fact?
100 Percent crude
In the raw food diet consumed should be 100 percent raw and do not eat the other in order to get benefits
Fact: Although many believe in this myth, the fact is that the food consumed is heavily processed and fast food. Simple changes such as eating fruit instead of sausage or pancakes for breakfast will improve health. Eating a serving of salad for lunch will give more energy than a burger, soda and fries.
However, almost everyone agrees, that to gain all the benefits of a raw food diet, we need to make 90-95 percent of the diet consists of raw food. If you want to increase the amount of raw foods in the diet but do not know exactly how, find information about various recipes dish made from raw food.
definitely Cold
Myth: each serving raw food diet is definitely cool
Fact: It is a myth that is not widely known falsehood. In fact, anything you eat can be warmed throughout panansnya certainly no more than 40 degrees selcius. Food can be warmed in a dehydrator, or if no, we can warm soups and other foods using the warming plate (dish heater) of a coffe maker.
Only Vegetables And Fruits
Myth: The raw food diet consists of fruits and raw vegetables
Fact: It is just as wrong as the myth that a vegetarian diet consisting only of tofu and bean sprouts. List of vegetarians that can be used in a raw food diet is much longer than just fruits and vegetables.
Grains (seeds), nuts, milk (soymilk), grain sprouts, seaweed and various juices, all incorporated into the raw diet. In addition, processed foods and fermented like ketchup, tomato sauce, chili sauce, Kimche, miso, peanut butter, vegetable butter and various crude vegetable oil that solidified.
expensive
Myth: The raw food diet is more expensive than other diets.
Fact: Diet nothing can be more expensive or cheaper depends on taste. Most of the foods highest in dunis sedah certainly not raw foods, or even vegetarian or vegan diet though. Filet Mignon and caviar (two expensive food) instead of raw food. Ingredients of certain raw foods prepared plant food industry is somewhat expensive, but still cheaper than a steak or lobster. Likewise, apples, bananas, vegetable salad and various kinds of vegetables that you buy at the grocery store.
Soul Food
Myth: When following the raw food diet, you're forced to consume all the food in the house.
Fact: There is now a lot of the restaurant opened and kept popping up that specialize in providing raw food in almost all major cities. Even the vegetarian or vegan restaurant also provides a menu of dishes raw food diet. Assorted salads and fruit cakes can be bought in many places, sehigga of your home just bring your favorite raw dressing, or ask for vegetable oil and vinegar.
The Not-Be Undergoing
1. Although it has many benefits, there are two classes of people who can not undergo a raw food diet, they are:
2. Children
3. Pregnancy and breast-feeding
4. People with anemia
5. People who have a risk of osteoporosis. A study conducted by experts from Washington University found that people who follow a raw food diet deficient bone mass.
