HEALTHY FOOD
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I will share to you about an article that is very good to you. ie about healthy food.
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The composition of a healthy food
1. Side Dish : Foods that the body needs for energy body. Food contains the body's energy source is rich in carbohydrates such as rice, corn, wheat, potatoes, oats, and tubers.
2. Animal Side Dish : Food as a staple food companion that serves as a source of substance for the body builder. The food side dishes often contain proteins such as eggs, meat, fish, tofu
3. Vegetables Side Dish : Vegetables are good for your health either pertumbungan future and development and also in maintaining the immune system to keep awake health. Good vegetables are green with vitamins, fiber and vegetable protein. Among the vegetables are widely used because many benefits are spinach, broccoli, tomatoes, eggplant and other green vegetables.
4. Fruits : Fruit is generally a diet rich in vitamins and minerals with a high water content is also good fiber for digestive health and almost all fruit plays a role in the health of the body and keeping fit as a fiddle.
5 Milk : This is a healthy food supplement that has been mentioned above as a complement in the complementary health.
HEALTHY FOOD
Healthy Food consumed should have nutritional value by the composition of foods that contain nutrients types that correspond to the amount needed by the body. Usually principle of healthy foods nourishing the diversity in diet variation offset physical activity, maintain a healthy weight and a proportional or ideal. Healthy food covers various needs of the body, be it food for pertumbungan and development as well as food to educate the brain and various body needs every day.
In my Country Indonesia, the existence of the principle of balanced nutrition with Pyramid presented in the form of balanced nutrition that is used to assist and facilitate in choosing a diet with the right type and amount of custom-tailored according to age like for babies, toddlers, adolescents, adults and the elderly and also adjusted the state of one's health such as being pregnant, nursing, physical activity, illness or other circumstances
Balanced Nutrition cone explain in detail the portion of food per person that must be consumed to get the balanced nutrition that the body needs in order to live a healthy life. Explaining cone balanced nutrition as drinking water needs 2 liters or 8 glasses a day and consumption of staple foods, vegetables, fruits, vegetable and animal protein with the written portion as in the picture, also at the top of the cone need oil, sugar, salt as needed.
At the very bottom of the pyramid there is a balanced nutrition balanced nutrition principles that must be run as an active healthy lifestyle can be a way that both light exercise such as walking or cycling regularly can try. Then should maintain good hygiene personal hygiene, food hygiene and environmental hygiene. To monitor the development of the ideal body weight and to keep it proportional to the rules that apply appropriate gender and age.
Healthy Food
Healthy Food should be consumed on a regular basis every day with four other important principles for a healthy life always. Neither age adults and children in old age the importance of a healthy diet nutritionally balanced adapted to each age. For a pregnant woman would need to consume healthy foods for pregnant women with nutritional value content to be fulfilled more nutritional needs and development of the fetus in the womb. Nutritionally balanced healthy foods should be learned early and applied in everyday life so that life can always be healthy and perform various activities to the fullest and avoid the various diseases.
and for characteristic healthy food and unhealthy you can check this ARTICLE
thanks for read my article
and for characteristic healthy food and unhealthy you can check this ARTICLE
thanks for read my article
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