Healthy Breakfast
The human brain is the center of the whole body. The brain controls all aspects of the health of the child's life, such as mental, social, intelligence, emotional, spiritual and language. A diet for the brain is an important factor in building a child's intelligence. Simple as get children healthy breakfast.
Breakfast is important for the brain
For the provision of children's activities, learning, concentrating, remembering and paying attention, breakfast should be considered as a large and important affairs. Provision must be nutritionally balanced diet. Combine carbohydrates, protein and fat for breakfast, making the release of glucose into the blood takes place at a controlled rate. The presence of fat and protein also helps children fuller for longer, delaying hunger and increase the range of concentration.
Examples Brainy diet breakfast menu:
Complex carbohydrates such as oatmeal or whole grain bread.
Eggs that contain good quality protein to build brain neurotransmitters. In addition, eggs also contain essential vitamins and minerals that are good for brain development of children.
One tablespoon of fish oil to meet the needs of omega-3 fatty acids as the building blocks of the brain.
Milk and fresh fruits.
Get rid of Fat Evil
Hydrogen or trans fats from processed foods such as cookies, fried foods and pastry, actually disrupt a child's brain. Trans fats are changes in the form of omega-3 and 6 which is toxic to the body, competing even "beat" the existence of both the brain needs fat to grow and develop healthily. Not only that, trans fats also weaken the immune system and cause the child vulnerable to infection. That explains why after eating fried chicken in fast food restaurants, children often sudden sore throat or cough.
