How to get started "rawfood diet '
Although many people are interested or aware that the raw food diet is a lifestyle that is very good, but still very few who managed to get through it. Some people try and always fail. There are already doing a few days and a few weeks even months, but nonetheless eventually stopped due to various reasons. Most can not stand the cemohan surroundings and partly into doubt because counsels one of the medical community is still 'stuck or hung alone' with the treatment system (giving the opponent the disease, not eliminating the causes of disease), both herbs (which he naturally ) and pharmaceutical factory-made products.
There is also the day they are not strong. They feel hungry, confused, sometimes also reel in temples even to get angry for no good reason. Bad food continues to accumulate during their lives so that the solution in the body change. Many particles anion (no electrical charge) that are in circulation, the disruption rate of blood distribution and not infrequently make various disturbances to the balance of the body, ranging from clogging to change cell development (being not normal).
Once they stop eating, so there is nothing to stimulate movement, everything becomes stood still, the particles block the oxygen anions and blood sugar so that people become dizzy and confused. Sensor neural brain nerve flicked to find food. Pictured various delicacies such as the original habits and failed was all the plans that have been made.
So, what should we do. First, understand well about the benefits of a raw food diet, is also a risk if we are to survive on a diet that has been used to do. Read the article and the theory behind the diet is very good. If you already know, our main motivation outboard perform pattern raw food in a place easily and often we read alone, or always cultivate Motivating it in our minds.
Second, start with breakfast eating lean sweet fruit such as mango, papaya, banana, brown, strawberry, duku etc., but not: apukad, durian or coconut *) Apukad, durian and coconut is a fatty fruit. Eat in large quantities until completely full. For starters, the breakfast is very important to do for our needs of proteins, carbohydrates etc etc fulfilled throughout the day. Meet the energy before we are hungry. Blood sugar and oxygen flow to the brain immediately well and our brains will not be aroused to look bad foods. Those who fail are those who hunger or late dining.
Oh yes, of course it should not be eaten fruit with seasonings such as peanut sauce, salad sauces, dressings and so on. Do not be too close the breakfast it with soy milk, tea, coffee and so on, even water only as needed, just to quench your thirst, because actually we've got sufficient water from the sweet fruit that we eat it.
Some people can not stand the watermelon because the iron content and the water content is too large (resulting in a change in the solubility of the body changed dramatically since dissolve many substances), their temples and dizziness. Therefore, start with another sweet fruit. But if resistant, good we just did it and keep eating until completely full.
wishful forget, do sports as usual. If it is more than 4 times a week we do a good sport, do stretching movements and gymnastics gymnastics-small to accelerate the pulse.
Lunch should we do the same way as at breakfast time, namely that we can survive satisfied until the afternoon. In order not to get bored, could also start with a sweet fruit again, though not as much as the morning, and then allowed to try green smoothies, juices of vegetables or salad with raw tomato sauce (slightly apukad, a little lemon, cashew nuts are not fried in oil that has been refined and so on) .
At night ... we should not eat, because the raw food diet is actually a natural lifestyle, so the simpler the better course. But, as the first, than we actually fail, we can start with a salad a large portion, or even greater than we do during the day. We do not need to eat more sweet fruit at this time. Those who are used, they are already primed body, should not have to eat vegetables again, because the fruit will meet all nutritional requirements. Vegetable needed to restore their body cells are damaged (rather act as a drug) because some people can not bear to vegetables.
Snacks, fried foods, spicy foods, and many seasoned? Should avoid it altogether. If we are satisfied with the sweet fruit lean, we do not want anything else. If we still want it, it means we are too late to eat and less to eat or we do not understand the benefits of a raw food diet.
Third, consider the reaction of the body. Although not too drastic reaction of the body that we feel, that if we start the day with a breakfast of sweet fruit without fat until completely full and our eating habits is not too bad, but of course there are some body reactions that may be a bit disturbing. Regardless, even if oxygen and circulating glucose levels remain well, differences in solubility will still cause some effects of osmosis. Some people say that this is a detoxification system. Some particles anion (no electrical charge) will move through the thin membrane in each part of our body. Friction flow or changes in speed and direction of flow causes irritation, from the small to the large. The body needs to adjust to new levels of solution. The body also needs the healing process of damaged tissue membrane or so. Therefore, detoxification followed by a good diet will only aggravate the condition of the body. The body will adjust many times, both when detoxification or when returning to the toxins accumulated in the body. Therefore, it is not rare that they are already doing a good diet, they are doing detoxification, even those who are fasting, then suffered a very severe health ganggungan so they consume food that is not good, just a little.
Fourth, the raw food diet is an art and a science. We can learn and we are also able to enjoy it. Enjoy what is happening, avoid bad thoughts like envy, hate, anger, stress and so on because even if we do not consume toxins from our food, but the body produces toxins so negative thoughts or bad. The problem is considered as foreign particles by the body and the body to attack him.
Fifth, ask God's blessing for world peace and for all people, for all the inhabitants, to the environment, to the planet and the universe.
How to get started "rawfood diet"
Undoubtedly we will manage to do a raw food diet,be always healthy and in good shape all time without drugs and without supplements until his death us!
NOTE :
before starting the diet rawfood.
You also need to understand about the Raw Food Diet Is it safe?
thanks for read my article.
